WE INVITE YOU TO EXPLORE THE MANY UNIQUE BENEFITS OF BIKRAM YOGA AND HOT PILATES, AND WE LOOK FORWARD TO YOUR VISIT. NAMASTE.

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THE MIND & BODY DISCIPLINE OF BIKRAM YOGA

Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60 or 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.

 

HOT PILATES

Hot Pilates is an upbeat, energetic, 45-minute mat class that sculpts and tones your entire body, strengthens your core, and improves your cardiovascular system. Whether you choose it as a stand-alone workout or a complement to your regular yoga practice, you’ll love it!

 

 

Monday

6 AM
8 AM Hot Pilates
9:15 AM
NOON*
5:30 PM
7:15 PM*
8:30 PM Hot Pilates

Tuesday

6 AM
9:15 AM
11 AM Hot Pilates
NOON*
6 PM Hot Pilates
7:15 PM*

Wednesday

6 AM
8 AM Hot Pilates
9:15 AM
NOON*
5:30 PM
7:15 PM*
8:30 PM Hot Pilates

Thursday

6 AM
9:15 AM
11 AM Hot Pilates
NOON*
6 PM Hot Pilates
7:15 PM*

 

Friday

6 AM
8 AM Hot Pilates
9:15 AM*
NOON*
4 PM Hot Pilates
5:30 PM*
 

Saturday

6 AM
8 AM Hot Pilates
9:15 AM
NOON
3 PM*
 

* 60 minute fast-class | CLOSED SUNDAY | View Full Schedule

PROMOTIONS

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GIVE US 5 Challenge 

During your 21 day introductory special, we want you to experience the many benefits of Bikram Yoga. 

Give us 5 classes to detox, reduces stress, increase coordination, balance, and circulation. Create a real mindbody connection and so much more. 

At the end of your five classes, we’ll give you a special Bikram Yoga mug and you qualify to receive your first month of unlimited Bikram Yoga and Hot Pilates for only $5! 

 

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