Happy New Year--and Happy New You!

Happy New Year--and Happy New You!

Real Men Do Yoga

Real Men Do Yoga

The Nyberg Family—Creating Yoga Memories

The Nyberg Family—Creating Yoga Memories

We've had the most unbelievable January at the studio ever...

We've had the most unbelievable January at the studio ever...

What's Hot about Hot Pilates?

What's Hot about Hot Pilates?

 
Sherrie Pacheco had danced her whole life, participating in dance groups and classes clear through high school...

Sherrie Pacheco had danced her whole life, participating in dance groups and classes clear through high school...

Welcome to April! 

Welcome to April! 

Audra Williamson is a Bikram Yoga enthusiast, practicing for more than a decade. She's a member of USA Yoga, and...

Audra Williamson is a Bikram Yoga enthusiast, practicing for more than a decade. She's a member of USA Yoga, and...

Nancy Graney has been active her entire life. She did gymnastics in high school, fencing in college and, at age 59...

Nancy Graney has been active her entire life. She did gymnastics in high school, fencing in college and, at age 59...

 
Heidi Perdue first heard about Pilates from her ballet teacher 15 years ago. "I loved it," she recalls

Heidi Perdue first heard about Pilates from her ballet teacher 15 years ago. "I loved it," she recalls

Rena believes that having fun is an important part of being physically fit, and...

Rena believes that having fun is an important part of being physically fit, and...

Robyn Lenker loves to dance--she started dancing at age 9 and danced almost every day, even working as a Utah Jazz dancer...

Robyn Lenker loves to dance--she started dancing at age 9 and danced almost every day, even working as a Utah Jazz dancer...

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Less about being skinny and more about being healthy

Less about being skinny and more about being healthy

 
More and more we are hearing about the terrible effects sugar has on us—not just our bodies but also our minds...

More and more we are hearing about the terrible effects sugar has on us—not just our bodies but also our minds...

 
Live It to Love It—All Summer Long!

Live It to Love It—All Summer Long!

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At her first national yoga competition, Brandy fell out of a posture and didn’t even place. Devastated, she announced to everyone who would listen—including yoga

At her first national yoga competition, Brandy fell out of a posture and didn’t even place. Devastated, she announced to everyone who would listen—including yoga