WE INVITE YOU TO EXPLORE THE MANY UNIQUE BENEFITS OF BIKRAM YOGA AND HOT PILATES, AND WE LOOK FORWARD TO YOUR VISIT. NAMASTE.

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THE MIND & BODY DISCIPLINE OF BIKRAM YOGA

Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60 or 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.

LEARN MORE ABOUT BIKRAM YOGA 

 

HOT PILATES

Hot Pilates is an upbeat, energetic, 45-minute mat class that sculpts and tones your entire body, strengthens your core, and improves your cardiovascular system. Whether you choose it as a stand-alone workout or a complement to your regular yoga practice, you’ll love it!

LEARN MORE ABOUT HOT PILATES

 

Bikram Yoga & Hot Pilates CLASS SCHEDULE

Monday

6 AM
8 AM (HP)
9:15 AM
NOON*
5:30 PM
7:15 PM*
8:30 PM (HP)

Tuesday

6 AM
9:15 AM
11 AM (HP)
NOON*
5:30 PM (HP)
6:45 PM **75 Min.
8:30 PM (HP)

Wednesday

6 AM
8 AM (HP)
9:15 AM
NOON*
5:30 PM
7:15 PM*
8:30 PM (HP)

Thursday

6 AM*
9:15 AM
11 AM (HP)
NOON*
5:30 PM (HP)
6:45 PM **75 Min.
8:30 PM (HP)

 

Friday

6 AM
8 AM (HP)
9:15 AM*
NOON*
4 PM (HP)
5:30 PM*
 

Saturday
 

6 AM
8 AM (HP)
9:15 AM
11 AM (HP)
NOON
3 PM


 

* 60 minute fast-class | ** New 75 Minute Bikram Yoga

(HP)Hot Pilates| View Full Schedule |CLOSED SUNDAY

 

MEMORIAL DAY CLASS SCHEDULE—AM CLASSES ONLY

6 AM Bikram Yoga—Joanne

8 AM Hot Pilates—Nancy

9:15 AM Bikram Yoga—Sean



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GIVE US 5 Challenge 

During your 21 day introductory special, we want you to experience the many benefits of Bikram Yoga. 

Give us 5 classes to detox, reduces stress, increase coordination, balance, and circulation. Create a real mindbody connection and so much more. 

At the end of your five classes, we’ll give you a special Bikram Yoga mug and you qualify to receive your first month of unlimited Bikram Yoga and Hot Pilates for only $5!                

>> LEARN MORE<<


STRETCH YOURSELF SUMMER CHALLENGE

Begins Memorial Day—ends Labor Day. Average 2-3 classes per week.

STRETCH YOURSELF—By attending an extra class or taking a class once per week outside your normal routine.

STRETCH YOURSELF—Physically, mentally and emotionally and grow with us.

Current Members $30 Entry Fee. Be motivated, start your sticker chart & earn a fabulous challenge t-shirt. >>BUY NOW<<

Not a Member? Buy a Challenge Membership—$300. Includes entry fee, 42 classes, sticker chart &  challenge t-shirt.   >>BUY NOW<<

You can do it...ARE YOU IN? 


 

 

STUDENT SUMMER SPECIAL

Hey Students! Enjoy Hot Pilates and Bikram Yoga all summer long for only $100. 

(26 years and younger) 

 

>>purchase student special here... 

 

 

 

 

 


Sherrie & Jo showing off their challenge shirts.

Sherrie & Jo showing off their challenge shirts.

Does it seem like we're always celebrating something at Bikram Yoga at Brick Canvas? Well, we are! And this month is no exception. Hot Pilates is one! What a year it’s been. You’ve embraced our classes completely. In fact, we can hardly keep up with the growth. If that’s not worth celebrating, I don’t know what is. So we have a weeklong birthday bash planned. Starting tomorrow, May 1, all Hot Pilates classes will be just $5. Guess what?! This party comes complete with a birthday present for you, our guests of honor. It’s something you can play with and enjoy. We can’t wait to unwrap it on May 1, as we get our party started! Wanting to also go out with a bang, the fun will wrap with a birthday party and Stretch Yourself Challenge celebration on Saturday, May 6. The dress code: your colorful challenge shirts. >>continue reading...


Advanced Yoga students, Starting in April, we will be making some changes to our Advanced class. It will now be called Advanced Yoga Training taught by Brandy Lyn. Class will be held on Wednesdays 1:30-3:30 PM AND once a month on Saturdays at 4:30-6:30 PM. Check our website schedule to know which Saturday. Cost for advanced training is $10 per class to be paid directly to Brandy.

Due to the advanced nature of this class, late comers (more than 5 minutes) will not be permitted for the safety of the student. Please plan accordingly.


Ellen Kepas

Student spotlight

“At least once a week, one of the teachers would say to me, ‘Ellen, that was really good!’”

Isn’t it amazing what five little words can do? For Ellen Kepas, this one sentence was fuel. It helped propel her from Back Row Joe, where she hid in the corner, to one who now takes a place at the front of each Bikram Yoga class she attends.

You see, like so many, Ellen struggled in the confidence department. For more than a decade, she basically hid from life, rarely leaving her home any more than was absolutely necessary. She was overweight and simply didn’t feel secure in her own skin. More than that, she didn’t feel well. The weight weighed on her, mind, body, and spirit. >>continue reading...


Bikram Yoga: Good for mind, body, & baby!

Borrowing from Jack Johnson, “Three, it’s a magic number. Yes it is!” It certainly is if you ask Alicia, Bethany, and Maria. These three have been the best of friends since their 20s and continue to do nearly everything together. Oh, sure, that’s easy to say, but it’s remarkable how true it actually is with these musketeers. For starters, they live in the same neighborhood, with two of them living directly across the street from one another. Of course, they attend Bikram Yoga together also. Three cheers for that fab fact! But, there’s more…

Without any planning, the trio discovered they were pregnant on three consecutive days. Wait. What?! It’s true. They discovered the pregnancies back to back to back and then determined their due dates were Aug. 8 (Maria), Aug. 9 (Alicia), and Aug. 10 (Bethany). None of the three were actively trying to get pregnant, either. It just worked out this way. Isn’t that something? >>Continue reading...


Utah Jazz: Joe Johnson’s secret to making defenders sweat? Hot yoga

Joe Johnson was making defenders sweat. The 16-year NBA veteran looked like he had turned back the clock against the Minnesota Timberwolves last week, patiently snaking his way through defenders with confident dribbles between his legs, or bouncing on one foot, his right arm extended in the air until he had watched another 3-pointer splash the net, en route to 22 points off the bench.

It was a performance that might not have happened without his own perspiration — and a lot of it.

"This is the key for me at this time in my career," he said.

Johnson completes a 90-minute Bikram yoga class four to five times a week, sweating his way through the 26-pose routine in a humid, 105-degree room.

>>continue reading...