WE INVITE YOU TO EXPLORE THE MANY UNIQUE BENEFITS OF BIKRAM YOGA AND HOT PILATES, AND WE LOOK FORWARD TO YOUR VISIT. NAMASTE.

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THE MIND & BODY DISCIPLINE OF BIKRAM YOGA

Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60 or 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.

LEARN MORE ABOUT BIKRAM YOGA 

 

HOT PILATES

Hot Pilates is an upbeat, energetic, 45-minute mat class that sculpts and tones your entire body, strengthens your core, and improves your cardiovascular system. Whether you choose it as a stand-alone workout or a complement to your regular yoga practice, you’ll love it!

LEARN MORE ABOUT HOT PILATES

 

Bikram Yoga & Hot Pilates CLASS SCHEDULE

Monday

6 AM
8 AM (HP)
9:15 AM
NOON*
5:30 PM
7:15 PM*
8:30 PM (HP)

Tuesday

6 AM
9:15 AM
11 AM (HP)
NOON*
5:30 PM (HP)
6:45 PM **75 Min.
8:30 PM (HP)

Wednesday

6 AM
8 AM (HP)
9:15 AM
NOON*
5:30 PM
7:15 PM*
8:30 PM (HP)

Thursday

6 AM*
9:15 AM
11 AM (HP)
NOON*
5:30 PM (HP)
6:45 PM **75 Min.
8:30 PM (HP)

 

Friday

6 AM
8 AM (HP)
9:15 AM*
NOON*
4 PM (HP)
5:30 PM*
 

Saturday
 

6 AM
8 AM (HP)
9:15 AM
11 AM (HP)
NOON
3 PM


 

* 60 minute fast-class | ** New 75 Minute Bikram Yoga

(HP)Hot Pilates| View Full Schedule |CLOSED SUNDAY

 

 

STARTING TUESDAY, MAY 2

In order to better serve our students, staff and facility we have adjusted our evening schedule on Tuesdays and Thursdays to allow for more time between classes.



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GIVE US 5 Challenge 

During your 21 day introductory special, we want you to experience the many benefits of Bikram Yoga. 

Give us 5 classes to detox, reduces stress, increase coordination, balance, and circulation. Create a real mindbody connection and so much more. 

At the end of your five classes, we’ll give you a special Bikram Yoga mug and you qualify to receive your first month of unlimited Bikram Yoga and Hot Pilates for only $5!                

>> LEARN MORE<<


Joanne Dehlin

Studio Owner / Instructor

 

Spring is in the air, which means the highly anticipated Tulip Festival at Thanksgiving Point is just around the corner (starts April 7). This gorgeous example of nature’s gifts is a big draw around here for obvious (and lovely!) reasons, but it’s actually the Daffodil Festival that holds my heart. Okay, maybe we don’t have a designated event for this happy springtime bloom, but our yoga studio is blessed to have a garden of daffodils growing right outside our window each spring. They’re my favorite flower for many reasons. >>continue reading...


TO OUR USA YOGA TEAM

Bikram Yoga is thrilled to cheer on not one, but FIVE USA Yoga competitors this spring! These talented, driven, dedicated individuals have been training for months to be a part of this regional competition--with four of our five athletes attending for the first time! Training includes all of the physical practice, as well as mentally preparing to face the challenge of performing in front of others, which isn't easy. Their motivation has been about becoming the best versions of themselves. As Charese Peterson, the reigning state USA Yoga champ and a Bikram Yoga instructor, so wisely puts it, “USA Yoga is about connecting with fellow yogis as we work to become the best versions of ourselves. It’s not me against you. It’s about being in competition with your old self to become a higher version of you.” What a noble goal and purpose! We couldn’t be prouder of each of our competitors and all they’ve worked so hard for!

>>continue reading here...


Advanced Yoga students, Starting in April, we will be making some changes to our Advanced class. It will now be called Advanced Yoga Training taught by Brandy Lyn. Class will be held on Wednesdays 1:30-3:30 PM AND once a month on Saturdays at 4:30-6:30 PM. Check our website schedule to know which Saturday. Cost for advanced training is $10 per class to be paid directly to Brandy.

Due to the advanced nature of this class, late comers (more than 5 minutes) will not be permitted for the safety of the student. Please plan accordingly.


Bikram Yoga: Good for mind, body, & baby!

Borrowing from Jack Johnson, “Three, it’s a magic number. Yes it is!” It certainly is if you ask Alicia, Bethany, and Maria. These three have been the best of friends since their 20s and continue to do nearly everything together. Oh, sure, that’s easy to say, but it’s remarkable how true it actually is with these musketeers. For starters, they live in the same neighborhood, with two of them living directly across the street from one another. Of course, they attend Bikram Yoga together also. Three cheers for that fab fact! But, there’s more…

Without any planning, the trio discovered they were pregnant on three consecutive days. Wait. What?! It’s true. They discovered the pregnancies back to back to back and then determined their due dates were Aug. 8 (Maria), Aug. 9 (Alicia), and Aug. 10 (Bethany). None of the three were actively trying to get pregnant, either. It just worked out this way. Isn’t that something? >>Continue reading...


Utah Jazz: Joe Johnson’s secret to making defenders sweat? Hot yoga

Joe Johnson was making defenders sweat. The 16-year NBA veteran looked like he had turned back the clock against the Minnesota Timberwolves last week, patiently snaking his way through defenders with confident dribbles between his legs, or bouncing on one foot, his right arm extended in the air until he had watched another 3-pointer splash the net, en route to 22 points off the bench.

It was a performance that might not have happened without his own perspiration — and a lot of it.

"This is the key for me at this time in my career," he said.

Johnson completes a 90-minute Bikram yoga class four to five times a week, sweating his way through the 26-pose routine in a humid, 105-degree room.

>>continue reading...

 


CELEBRATION PARTY

Saturday, May 6

The dress code: your colorful challenge shirts.

We’re thrilled to have a talented student & videographer on our party’s guest list.

Ruston will be filming a few short minutes during the 9:15 AM Bikram Yoga class and 11 AM Hot Pilates class. From 9 AM - 1 PM, he’s excited to record your stories, experience, victories… basically, he’s excited to join us in celebrating YOU!

We love being a studio filled with REAL people. Having this opportunity to preserve your unique stories is a gift we’ll forever treasure. If you feel inclined to share, we’d love to hear from you.

>> DETAILS HERE <<