WE INVITE YOU TO EXPLORE THE MANY UNIQUE BENEFITS OF BIKRAM YOGA AND HOT PILATES, AND WE LOOK FORWARD TO YOUR VISIT. NAMASTE.

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THE MIND & BODY DISCIPLINE OF BIKRAM YOGA

Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60 or 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.

LEARN MORE ABOUT BIKRAM YOGA 

 

HOT PILATES

Hot Pilates is an upbeat, energetic, 45-minute mat class that sculpts and tones your entire body, strengthens your core, and improves your cardiovascular system. Whether you choose it as a stand-alone workout or a complement to your regular yoga practice, you’ll love it!

LEARN MORE ABOUT HOT PILATES

 


Bikram Yoga & Hot Pilates Class Schedule


Yoga Asana video submission deadline

is JANUARY 17, 2018. USAYoga.org

Ages 7-60+  Contact @brandylynyoga or @charmony_yogi  for more details.  @usayoga

Pictured: @chandolla @faithyadams @elisekpetroff @charmony_yogi  2017 competitors and champions. 


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BRICK CANVAS PARKING

We have some construction happening around us. 

Please use the north parking lot, as our south and east lots are currently inaccessible. 

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