WE INVITE YOU TO EXPLORE THE MANY UNIQUE BENEFITS OF BIKRAM YOGA AND HOT PILATES, AND WE LOOK FORWARD TO YOUR VISIT. NAMASTE.
THE MIND & BODY DISCIPLINE OF BIKRAM YOGA
Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60 or 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.
Hot Pilates is an upbeat, energetic, 45-minute mat class that sculpts and tones your entire body, strengthens your core, and improves your cardiovascular system. Whether you choose it as a stand-alone workout or a complement to your regular yoga practice, you’ll love it!
Bikram Yoga & Hot Pilates Class Schedule
As the year comes to a close, it’s a natural time to reflect—to celebrate successes and recognize how we can do even more to improve and grow. First, however, I want to give you a heads-up that our membership and class-package pricing is increasing slightly after the first of the year. If you want this year's pricing, purchase before December 31st. Now, let’s take a minute to reflect on an amazing year and the incredible things to come!
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GIVE US 5 Challenge
During your 21 day introductory special, we want you to experience the many benefits of Bikram Yoga.
Give us 5 classes to detox, reduces stress, increase coordination, balance, and circulation. Create a real mindbody connection and so much more.
At the end of your five classes, we’ll give you a special Bikram Yoga mug and you qualify to receive your 5th month of unlimited Bikram Yoga and Hot Pilates for only $5!
Utah Jazz: Joe Johnson’s secret to making defenders sweat? Hot yoga
Joe Johnson was making defenders sweat. The 16-year NBA veteran looked like he had turned back the clock against the Minnesota Timberwolves last week, patiently snaking his way through defenders with confident dribbles between his legs, or bouncing on one foot, his right arm extended in the air until he had watched another 3-pointer splash the net, en route to 22 points off the bench.
It was a performance that might not have happened without his own perspiration — and a lot of it.
"This is the key for me at this time in my career," he said.
Johnson completes a 90-minute Bikram yoga class four to five times a week, sweating his way through the 26-pose routine in a humid, 105-degree room.